4 Tips for a Winter Pregnancy

 In Health Guide, My Blog, Uncategorized

a pregnant woman wearing a sweater and scarf standing outside in the snow holding her belly

The harsh conditions of winter don’t discriminate, and for pregnant women, the thought of carrying a baby during the winter months can be very intimidating. Luckily, you are by no means alone. There are lots of tips that you can follow to have a completely safe and comfortable winter pregnancy. Read on to learn some of our best tips for how to navigate pregnancy throughout the coldest of winter days!

Dress Smart

Having a warm wardrobe is a must if you are pregnant during the winter, and finding a winter jacket that will fit all season long is a great place to start. Maternity coats can be expensive, so don’t be afraid to simply go a few sizes up in a standard winter coat. Look for cozy socks and sweaters (wool will keep you super warm) as well as scarves to add a stylish touch to your winter look. As far as footwear, flat, supportive shoes are the best choice for a winter pregnancy – they’ll help you keep your balance while walking. Also, remember to layer! Your pregnancy will likely make you prone to body temperature changes, and layering is a great way to ensure that you’ll be able to alter your look to stay comfortable throughout the day.

Keep Up With Your Skincare Routine

Skin irritation is very common during the winter, and since pregnancy comes along with its own set of discomforts, taking care of your skin is a winter pregnancy must. A gentle lotion or moisturizer can help with general dry skin since your pregnancy and the winter months are both potential causes of skin dryness and itching. Long, hot baths can irritate the skin further, so opt for warm water and quick showers. The best time to moisturize is right after bathing, and keeping your skin hydrated can also help prevent and lessen stretch marks.


Exercising is a much easier undertaking during the warmer months, but staying active throughout your winter pregnancy is essential for you and your baby’s overall health. Exercise is crucial for keeping your pregnancy weight gain at an ideal level because excess weight gain can lead to complications later in your pregnancy. Indoor exercise is the way to go during the winter – consider hopping on the treadmill, getting a prenatal exercise DVD, or even just walking around your local mall. Swimming at an indoor pool is another great way to stay active during the winter, and yoga can keep you moving while relaxing your body and mind at the same time.

Protect From Germs

Winter is a season that’s notorious for lots of unpleasant conditions, from the flu to the sniffles. When you’re pregnant, your immune system is constantly shifting, making you more susceptible to common illnesses. Start by getting the flu vaccine – it is safe and recommended by the American College of Obstetricians and Gynecologists. Taking this easy precaution will help keep both you and your baby protected from the flu throughout the winter. To avoid germs, wash your hands regularly and use hand sanitizer when necessary. Avoid contact with friends and family who have a cold or another winter ailment, and avoid touching your eyes, nose, and mouth whenever possible to prevent the spread of germs. Staying hydrated is also helpful in the fight against winter illness, so be sure to keep a water bottle around all throughout the day.

Comprehensive Pregnancy Care Near You

Pregnancy can be one of the most incredible times of your life, and if you happen to be pregnant during the winter, the right steps will help you avoid discomfort and reach the warm spring weather with ease. For comprehensive care during all stages of pregnancy and beyond, Women First Health Center is here for you. Our team of physicians provides services and care throughout all trimesters of pregnancy, from preconception counseling to postpartum care and everything in between. To learn more about winter pregnancy tips and other areas of women’s health, contact our West Orange, NJ office today!

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